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How do I find peace and joy again?
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“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you’ll learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”
~Elisabeth Kübler-Ross and David Kessler
There are many forms of grief and loss........
Losing a loved one to death will present differently for everyone and every relationship. You may feel alone and misunderstood because your grief response is unique to you. You don't have to continue this difficult journey alone; reach out and we can work together to process the loss, make meaning of the experience and find your healthier path forward.
We can experience grief due to various life changes such as health limitations, job loss or career changes such as retirement, empty nest when the children move away, divorce, moving to a new location and the list can go on. Any life transition can feel scary and overwhelming, even painful at times. People can experience such things as depressed mood, anxiety, reduction of self-esteem, appetite shifts and changes in sleep patterns. Working together to identify obvious and then not so obvious contributors to the emotional, physical and mental responses to the loss, can help with healing in your life. Reach out today to explore your unique options in the healing journey.
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